3 articles
Chronically low-stress people are not dealing with easier lives or fewer problems. Research consistently finds they are doing several specific things differently — habits that are learnable and mostly free.
One book per week sounds impossible if you haven't read more than three books in the past year. But the math of 52 books per year is surprisingly forgiving — and most people already have the time.
Financial research consistently identifies the same behavioral habits among people who build wealth across a wide range of income levels. Most of these habits cost nothing.
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